I have a follower! This is very exciting in my world! I hope you don't get bored and unfollow me :)
A bit slower on the scales this morning, but still going down! I have also noticed that I am not as hungry as the first couple of days (definitely ate a lot Saturday and Sunday!). I am also trying to get my liquid intake more regulated. I have to be careful during the day, because I am a teacher (we don't get to take breaks when needed...very specific timing only!)
Last night, I did a little exploration in the kitchen. I threw some onions in a pan (so happy these are allowed in phase 1) with some balsamic vinegar and garlic (it didn't smell great, but I kept going). I then browned some 96% lean ground beef in the pan and added some salt-free Mrs. Dash original seasoning. For this ketchup and a cheeseburger girl, this was rather okay. The vinegar gave some flavor along with keeping the meat juicy. I am REALLY looking forward to added veggies this weekend (and it is so strange to realize how much I miss them!)
Well, into the evening I go. It's been rainy for several days, but I did manage a walk last night and Saturday. I did elliptical workouts Sunday, and that may be what's in store for tonight.
I hope to keep this positive attitude for the long-term. I keep thinking to myself "you CAN du KAN" as a bit of a mantra. :)
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